Dr Sebi Nutrition Guide
Nutritional Guide
Download: 
Dr. Sebi's Nutritional Guide
Dr. Sebi's Nutritional Guide
WE ARE NOT MEDICAL DOCTORS: therefore, we do not diagnose illness or prescribe pharmaceuticals. We are nutritional consultants and make suggestions relating to nutrition. None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. It is recommended that you take your products at least one hour prior to taking your medication so that the minerals offered can be fully assimilated.
The State of New York Supreme Court classified our products as "natural vegetation cell food" in 1988. As a result, when you take them you will have fed your cells and will not have much of an appetite.
About Our Therapeutic Compounds
Our African Bio-Mineral Therapy Program examines and identifies the causes, not merely the symptoms, of disease. Further, we find that the cause of disease is mucus. Disease will manifest in the body where mucus has accumulated. Although the natural vegetation cell food compounds were designed to extract mucus from a given area of the body, it is also necessary for the body to be cleansed as a whole. What makes our compounds unique is the manner in which they work to cleanse and nourish the entire body.
Through this approach, we have been successful in reversing pathologies. Since the herbs used have a natural origin, the compounds are still releasing their cleansing properties 14 days after they are initially taken.
An equally important aspect of our African Bio-Mineral Therapy Program is adhering to the nutritional guidelines provided in the following pages. Our herbal compounds working in conjunction with nutritional changes will give the body the proper environment to achieve optimal health. Also, please note, if a food is not listed in these pages, it is strongly recommended that you do not eat it.
Additionally, we find that drinking a gallon of natural spring water daily helps to produce the most beneficial results for our African Bio-Mineral Therapy Program.
Recommended Foods
Vegetables
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
- Amaranth greens – same as Callaloo, a variety of Spinach
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans
- Green banana
- Izote – cactus flower/ cactus leaf – grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Okra
- Olives
- Onions
- Poke salad – greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Zucchini
- Watercress
- Purslane (Verdolaga)
Fruits
Dr. Sebi says, "No canned or seedless fruits."
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes- seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons- seeded
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pear
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins –seeded
- Soft Jelly Coconuts
- Soursops – (Latin or West Indian markets)
- Tamarind
Herbal Teas
- Allspice
- Anise
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Raspberry
- Tila
Spices and Seasonings
Mild Flavors
- Basil
- Bay leaf
- Cloves
- Dill
- Oregano
- Parsley
- Savory
- Sweet Basil
Pungent and Spicy Flavors
- Achiote
- Cayenne/ African Bird Pepper
- Coriander (Cilantro)
- Onion Powder
- Habanero
- Sage
Salty Flavors
- Pure Sea Salt
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
Sweet Flavors
- 100% Pure Agave Syrup – (from cactus)
- Date Sugar
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)
- Hemp Seed
- Raw Sesame Seeds
- Raw Sesame Tahini Butter
- Walnuts
- Brazil Nuts
- Pine Nuts
Oils
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Additional Resources
Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.
